Test • 2–3 minutes • Regulation

Stress level test

6 targeted questions to measure perceived stress and get a practical, actionable plan.

0/6Answer every question

1. During the day, do you often feel rushed or under pressure?

2. Can you truly switch off from work/commitments?

3. How much mental fatigue do you accumulate during the week?

4. Sleep and worries: do they keep you awake or wake you up?

5. How emotionally reactive/irritable have you been lately?

6. Do you feel physical tension (neck, jaw, shoulders, breathing)?

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